TU/Whole Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Goals changed when I woke up today from working at the library to staying with grandson and his fever AGAIN! (Sure hope I escape this and colds) Grateful I can be here so they can work and meet with tax accountant, I can rest when he does, and my many hats I’ve been blessed with. Make it a Terrific afternoon!

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    Replies
    1. I hope your Grandson feels better soon! Poor babe!
      Bless you Grandma!
      🙏 Prayer of restored health for your Grandson, and that you remain healthy.

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    2. Thanks girls!. He actually was fever free all day. Took a three hour nap this afternoon and seems good to go. This has been going on for quite some time, the fever popping on and off. And yes, of course I’m coming down with a cold now😩

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    3. I hope you get a good night's sleep and awaken symptom-free!
      🙏 Continued prayers for your Grandsons health.

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  2. Worked today. Had a sore throat into my hear. Got worse and worse (harder to even swallow now) found out my coworker was out today cause shes getting tested for strep 🤦‍♀️🤦‍♀️ ahhh!
    Cleaned litterbox and bathroom and swept after work. Got car ready to be dropped off at mechanic tomorrow after work.
    Thankful for fluids and popsicles right now. Hoping I dont have to call out tomorrow or go get a swab done.
    Happy I got some time in the sun with Matilda after work.
    Have a good day everyone!

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    Replies
    1. I hope you feel better by morning.

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    2. Kick it to the moon cel!!

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