SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Woke up at 3am 😂🤷♀️
ReplyDeleteLaid around til 5am.
Laundry is almost done. Swept. Made some salt free pickles. My gastroparesis is acting up bad from my bodys stress response and i had 2 and a half cukes in the fridge. Pickles are easier to digest than raw cuke and will last longer didnt want to waste food :(
4 of 6 lbs off me from resting yesterday (yep was back up that much again) but according to my smart scale I somehow gained another lb of muscle 😂😂 not sure how! I dont mind gaining muscle though for sure!
Going to be aroubd mid 50s today but still going to take the day to rest. Tomorrow and Tuesday even warmer and sunny!!! (Today is a bit drizzly)
Going to take more time to read along with doing my nails after laundry is done.
Did take some time to exercise indoors this AM and stretch/use my accupuncture ball
DeleteGreat day in the 70s ahead!!!! Played for Sunday School and church choir practice ✔️devotions, making a chocolate pudding dessert for a friend’s retirement party today, hoping for a jeep ride and a walk this afternoon, put away winter decor, put out Easter decor. I’d better go get busy!!! Grateful for all this to do, make it a great rest of the day!!
ReplyDeleteDevotions✔️
ReplyDeleteChair yoga✔️
Play fetch with pupper in front yard. ✔️🐕❤️😀
It's been a good, relaxing day.
Currently monsoon-like rains falling. Praise the Lord because we need it!
Wishing everyone a swell evening and restful sleep to awaken refreshed for a new week tomorrow morning! ♥️