SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️play for Sunday School and choir, water plants, weightlifting script(a must!), put away what I brought back from mom’s, visit a friend’s son before he is deployed for a year🙏, supper with friends at the club tonight. Grateful for fresh forgiveness, no snow yet(coming soon with high winds😩), and a warm home. Make it a Super Sunday!
ReplyDeleteHoping your friends son stays safe in his deployment 🙏🙏
DeleteI will keep your friend's Son in my prayers. "Thank you for your heroism in serving Sir!" 🇺🇸🫡❤️
DeleteWoke up around 4am today. Ugh. Body just will not sleep in! Stayed in bed til almost 530 with Chesh.
ReplyDeleteSwept and watered plants. Exercised a little. Need to finish laundry.
Another relaxing day.
It's raining here which we need. We could do without the 50mph. wind gusts and hail though.
ReplyDeleteCool down coming. Winter sure seems to have a "stubborn hold" on much of the country. Spring needs to step forward with robust confidence Now!
Wishing everyone a safe and relaxing evening. Let's make tomorrow a Marvelous start to a new week!
We’ve been in blizzard conditions all day. Not much snow but high winds, power outages. Hate that for my lineman son. AND I played with grands so missed weightlifting.oh well🤷♀️
Delete🙏 Praying for protection of all of the linemen/women working to get power restored where needed.
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