FR/Whole Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Goals: devotions, 1/2 hour walk around my hometown ✔️, meet with a realtor to assess house and post office property, keep digging in to closets, drawers at moms. My niece and great niece are coming to help today. I got a lot done yesterday. This is going to be a breeze I think.! Thanking God, my mom was not a hoarder. Hope to meet with friends for supper tonight. Grateful for this peace surrounded by love in this house. Make it a fantastic Friday girls.!

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    Replies
    1. Sweet of your niece and great niece to help with emptying out your Mom's house. ♥️
      Wonderful that your Mom wasn't a hoarder. My Dad's "gal pal" was and clearing out his house was an awful experience! Had to have an extra large industrial dumpster for all the crap/trash and also had to rent an extra large storage unit for what she wanted to keep. The kicker was was how much more useless stuff she would drag in daily as we were trying to clean it out! 😧
      That experience sure taught me to be more mindful of what I bring into my home. Still though, a home sure can hold a lot of stuff! 😀
      Be safe in your travels and have a wonderful weekend!

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    2. Aww so happy you had help and support, Cindy! Safe travels home!

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  2. Thank you all for your support yesterday ❤️ i went to high school with 2 different people who now both own autobody shops (one is my regular mechabic) so I can get quotes okay. My neighbor was texting me about/ it up looking in my driveway at my car at 1030pm last night woke me up texting me 🙄🙄🙄 think he was intoxicated. I still have his texts on mute. I cant do anything about it at the moment so just breathing.
    Very short staffed at work today.
    My body is so unhappy from stress and only 1 day off that my goal this weekend is to rest and mentally recoup as well.
    Take care my dear friends!

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    Replies
    1. It's great that you have a trusted mechanic because cars break down when we least expect it for sure!
      I hope you get plenty of rest this weekend!

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