TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️bundle up and walk outside(it’s been too ling!), read and restore, cheer on my step grandson’s BB game tonight. Grateful for healthy grands, improving temps, and positivity. Make it a Terrific Tuesday!
ReplyDeleteI hope you had an enjoyable walk outside and heard the song of robins Cindy!
DeleteI know your Grandson appreciates your presence at his bb game! Go team! 😀
Hopefully he has a great game! Enjoy!!
DeleteHope JimmyJams' knee is doing a little better at least today ❤️❤️ and that you are warm!
ReplyDeleteWorked today. Got in a lil walk up and down stairwells etc at work. After work vacuumed, cleaned litterbox, cleaned bathroom, prepped some food for later (i was so hungry all day at work and had some soup there on my 15 min break but I ate some veggies after work and then felt nauseous so :( not fun! Hopefully itll pass after I hydrate more.)
Exercised for 15 more mins indoors and stretched. Now stretched out with my compression boots. My bodys not happy after lots and lots of strenuous work yesterday.
Have a great evening all!