TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy belated birthday wishes to Linda! And cel, I m trying to send you our warmer temps!
ReplyDeleteGoals: devotions, Bbsit youngest on his 2 nd birthday following a fever yesterday, attend bookclub lunch and cards when his mom takes over. Another day of not being able to do weights or take a walk and it’s starting to catch up with me. I haven’t been eating very good. either! time to knock off the snacks. Grateful for Grace Grands, and Gratefuls. make it a terrific Tuesday.
Thank you Cindy 🙏🙏🙏 we need them!
DeleteOh, Cindy. Be gentle with yourself. Life has been A LOT lately. You have time to get back on track. Dont add more stress onto your plate. I know exercise and eating healthy does help us feel better, but dont beat yourself up either!
Well said Cel!
DeleteSending vibes of Grace to hug you tight Cindy! ♥️🤗
Worked this AM after waking up and not being able to fall back asleep at 2am. It was a long day lol. Did laps up and down stairs and across hospital during my 15 min break.
ReplyDeleteCame hone and swept and exercised and stretched.
Bed early for this gal!
I hope you're able to sleep well and throughout the night Cel! 🛏️💤♥️
DeleteThank you both for your supportive kind words. I thought of you Cel when my mom was in the hospital and I would take walks up and down and around. I came up with a path on cold days when I couldn’t walk outside
Delete