TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy Thursday! Posting early before my day gets away from me. Goals: Morning meditation, walk, dental cleaning appointment, pick up prescriptions on base, quick grocery run for salad greens, declutter den. Sending wellness, warmth, and grace out to all this morning. Have a wonderful day!
ReplyDeleteHope you had an amazing day, Linda! ❤️❤️
DeleteI miss "den"s. My grandparents always had a living room and a den. I feel like its something that has been lost over the years!
I love my den! It’s a partial garage conversion that was done before I bought my house. It’s just big enough for a love seat, recliner, TV & a few other small pieces of furniture. It makes a great kids hang out when entertaining. The living room has a great stereo and no tv.
DeleteSorry for missing yesterday! I worked late and by the time i settled down it was supper time!
ReplyDeleteWorked today. After work went and grabbed some stuff at the store and my cowormer some valentines for her daughters school then dropped them back off to her.
Got my walk in OUTSIDE at work past 2 days.
After work vacuumed, cleaned litterbox, etc. Exercised a little more. And stretched. Not working til 10am tomorrow. Have phone calls to make in AM.
Did my bloodwork (repeat) yesterday. Got my potassium up from 2.9 to 3.4 👍👍 yay for body armor, watermelon, and tomatoes! With how busy/stressed/nonstop sick I have been I have been neglecting myself too much :(
Today i treated myself to a new facial moisturizer.
Stocked back up on meds because another ick going around work!!! (Im still trying to clear my lungs out! I am otherwisenick free for almost 3 weeks i dont want another one!)
Had some really lovely patients today that made my day.
Grateful for that.
Happy our temps have been hitting slightly above freezing finally.
Hope everyone has had a wonderful, joyous Thursday!
*coWORKER not wormer lmao
Delete*otherwise ick free
I hope everyone had a good day. Mine was busy, but good!
ReplyDeleteI wish everyone a relaxing evening and rejuvenating sleep tonight!