TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️attend Bible study this morning, walk outside, finish book club book, attend grandson’s final sub district BB game. Grateful for a sunny disposition, for positive vibes on the sale of my mom’s home, and for a safe week so far. Make it a Thankful Thursday!
ReplyDeleteBest wishes to your Grandson and his team on their game tonight! Enjoy attending the game and rooting for the team! 👏📣
DeleteWhoosh! Went right over my head when I read your comment earlier Cindy! Lol!
DeleteYou are living today's quote, and no clouds have the power of your sunny disposition and God's love and guidance!
Its been.. a day... had some really emotional stuff at work on top of coworkers deciding I guess they just didnt feel like working today? 🤷♀️🤷♀️ leaving me to take all pstients for couple hours.. but yes..Between a family member that came in and a pt with just a very heart breaking story of her recent brain injury from her grandson assaulting her.. i hugged her so much and gave her a pep talk best I could. She even asked if Id be in tomorrow when she comes back in I think she appreciated someone seeing what she was trying to cope with instead of being told to just forgive her grandson. My coworker and i were both fighting back tears after she walked out.
ReplyDeleteAnd then a very rude cashier after work. I cried my whole ride home just about.
Vacuumed and cleaned litter box after work.
Spent time outside with Matilda.
Exercised at work (40 degrees out!) And after work.
Grateful my mom grabbed my kigraine oreventative meds for me today that were finally filled (that is a lot of the reson for the recent headaches. My back pain isnt helping but i have a bad back and shoveling this week along with work isnt helping it. I have been doing really well with my hydration this week at work)
I hope everyone has a wonderful day.
2 more days left for me then 1 day off.
Take care my dear friends.
You've had a long and rough day for sure!
DeleteRelax this evening. 🙏 Prayers for a better tomorrow. ♥️
Thank you ❤️❤️❤️🫂🫂
DeleteAwe cel, tough day for you! You are such a blessing in your profession. You have so much work to do to stay healthy. Don’t lose hope, keep your drive, and know you have “cheerleaders” here!
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