TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️mammogram, attend bible study, work on thank yous , attend to any other financial business, hopefully a walk in these mild temperatures today, try some couples pool league tonight With friends. Grateful for motivation, strength, and God’s blessings. Make it a Thankful Thursday!
ReplyDeleteGlad to see you are making time for yourself! Sending a virtual hug and continued prayers of strength for you.
DeleteSorry for not checking in yesterday. This whole week has been hard/stressful and yesterday was exceptionally so between work stuff (a coworker was unnecessarily rude/hostile to me in front of my mom when she brought an elderly woman in as a patient and it really upset my mom to see me being treated like that.. she knows sometimes people at work (mainly this woman) can be very disrespectful and rude but I dont think she was prepared to see it and see her daughter be treated like that. My mom afterwards let this woman know I am her daughter and not sure what else she said (it was our kiosk check in lady) but im sure it was a few words.)
ReplyDeleteThen after being home found out my long time family friends house burst into flames (i mean engulfed in flames in minutes)
Thankful for the stranger who saw smoke coming from windows and dragged him out. He was lifeflighted to a neighboring state's hospital. Waiting to hear an update. Please send prayers.
After work today brought my neighbor a sympathy card for her mom recently passing and chatted with her for a bit.
Cleaned and exercised.
My lungs have been hurting a lot so exercise has been hard this week but still getting my 7-8+k steps in daily.
Have a wonderful evening everyone. I am currently enjoying my spaceheater and fur baby cuddles.
🙏 Prayers for the gentleman who's house burst into flames injuring him. Thank goodness a good Samaritan happened along and was able to get him out of the home!
DeleteI am so sorry for what happened at work with your sour co-worker disrespecting you,
and your Mom witnessing it.
I had that experience once and it still "irritates" me whenever I remember it!
I think your Mom is as a protective Mama bear of you as mine was of me.🐻♥️
It is probably best that neither of us knows all that our Mom's said to these "piss-poor" coworker's! 😲👍😀
Have a relaxing evening! Tomorrow is Friday-yay!
Im so happy its Friday. We are back to subzero temps this weekend though 🥶🥶😭
DeleteAnd thank you, friend. Still no updates on our friends condition. Its so scary. He was very badly burned.
Freeze warning overnight again here.
Delete🙏 Continued prayers for the injured man.
Reading this a day late, but oh cel, what a horrible day that was! prayers for your friend🙏
Delete