SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Real feel of almost -30 here this AM. So just trying to stay warm 🥶🥶
ReplyDeleteSo far finished up taxes and swept.
Going to exercise a little bit soon.
Hope everyone has a funday Sunday!
Cardiologist called me about my bloodwork (my very low potassium). I explained my busy day and that i think it was from dietary/taking afternoon diuretic without much to eat or drink for hours then getting labs done.
DeleteHe thinks lungs are still just leftover viral stuff told him I am taking mucinex after seeing normal results.
We agreed on higher potassium diet/repeat bloodwork to recheck everything instead of playing with meds more.
Best wishes that a higher potassium diet helps to correct your potassium levels.
DeleteI really think it will. I have had just fine labs until Friday afternoon. But i was so busy with work/the appt/the tests for appt that I am sure I was dehydrated and my lunch hours before wasnt enough for how busy my day was and to counteract meds (i normally eat with my meds and shortly after along with plenty of hydration).
DeleteCindy has come to mind several times yesterday and thus far today.
ReplyDeleteSending out positive vibes and 🙏 praying all is well with her and her family.
Now Linda has come to mind ,so I am sending positive vibes hoping she is safe, warm, and healthy.
DeleteSame here. Been thinking of them both a lot ❤️❤️🙏🙏
DeleteGreetings! All is good with me, for some reason I could not post yesterday. There was no Friday for me .anyway, I had a great day yesterday. Took my granddaughter to my great nieces dance recital contest. She did great! Today I played for Sunday school and church choir, took a beautiful walk in 60s some degree weather UNHEARD of in Feb!!,baked cookies for Super Bowl party tonight and made guacamole dip. going to dust before I go. Grateful for these unbelievable days, to have a little lull in the snowball effect that’s going to be taking place soon with properties, financial situation, etc. hoping this finds you warm safe and feeling lots better girls!
ReplyDeleteSo glad you're doing well!
DeleteEnjoy the Super Bowl party!