SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
This bad headache from yesterday is definitely knocking on the migraine door. Sharp, throbbing pain on the right side of my head. Starting to get hard to keep my head upright. I took some tylenol.
ReplyDeleteSupposed to drop off Valentines/bday stuff for my peanut and her mother today (her moms bday is Valentines day) with my mom but not sure if my head is going to let me.
Have to finish laundry either way.
Have a good day everyone!
Oh no! I hope that migraine abates quickly!
DeleteGoals: devotions ✔️play for Sunday school and choir, take a beautiful walk outside (it’s feeling like we skipped winter!), move my living room furniture, read book, traditional Sunday night supper at golf club. Grateful for a peaceful soul, exercise, and routine. Make it a Super Sunday!
ReplyDelete