SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Morning prayer and devotions. ✔️
ReplyDeleteStretching and chair yoga. ✔️
Lunch in town with a friend.
Clean kitchen and bathroom this afternoon.
Relax with a good book this evening.
Wising everyone a Splendid Saturday!
So glad to hear your knee is getting better Julie! . What exactly is the problem again?
DeleteTorn meniscus.🦵🪼
DeleteOh yohwee!! Glad you are healing
DeleteThank you so much Cindy!
DeleteMorning meditation, begin spring decluttering, Goodwill run. Have a warm, safe day!
ReplyDeleteGoals: devotions ✔️30 min brisk walk outside ✔️dust✔️vacuum, see a friend after surgery. Grateful for bright sunshine, love for others, and healthcare people. Make it a Satisfying Saturday!
ReplyDeleteWorked this AM. Before work vacuumed, cleaned litter box, and bathroom. Morning started out rough (forgot wallet and badge. Bless my mom she brought my wallet to work for me)
ReplyDeleteShift was great! Really busy but honestly a very good shift!
After work got gas and grabbed lunch for me and mom. She came over for her early bday lunch and really liked her gift and we had a very nice lunch.
She stayed for a bit almost 3 hours and then I showered and fed Matilda.
On the couch now with my compression boots.
Glad the knee is improving a lil bit JimmyJams! Its hard having body parts that dont always want to cooperate! Sending you more healing and love ❤️❤️
Thank you Cel!
Delete🥳🧁 Happy Birthday Wishes to your Mom!
She also gets the "Hero's Award🏆" for bringing your wallet to work for you!
Your long week is over, yay!
Happy healing to you both🙏Happy birthday to cels mom🎂
DeleteThanks Cindy!
DeleteEver so slowly, but surely for my knee. I am grateful for the healing thus far, and without surgery.
Sending healing vibes to Julie & Cel.
DeleteThank you so much Linda! ♥️
Delete