SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️fueled with a healthy breakfast hash✔️weightlifting script, play for a funeral this am, put away Valentine decor, set out some St Pat decor, get groceries, practice church organ, clean bathrooms, enjoy a relaxing night(hubby is gone ice fishing). Grateful for abundant sunshine, sparkling snow, and compassion. Make it a Satisfying Saturday!
ReplyDeleteI just got some St Pattys decor the other day! I love those little holiday birds they sell at like Target and stuff (not sure if you know what I mean) i have a dracula and frankenstein for halloween and some Christmas guys and I now happily have some St Pattys ones. My mom thought it was funny that I actually like them so much haha! I just find them adorable and funny.
DeleteThis AM set out to store for broth and electrolyte drinks after chiseling away at layers of snow and sleet from yesterday.
ReplyDeleteI was def not doing well but had to get it done.
After that vacuumed/cleaned litter box since i couldnt yesterday and cleaned bathroom obv.
Started laundry.
Ended up taking migraine meds and tylenol for my back and head.
Still in a lot of pain/sore but havent thrown up since 830pm.
Now just bracing for our blizzard conditions Sun-Mon.
6 day work week next week too.
Have a good day everyone ❤️❤️❤️
Thank you all for your sweet comments yesterday 💕💕 I truly cherish you all!
DeleteJust saw the weather forecast for your area. Stay safe and warm and hope you feel better soon!
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