MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
They closed our site for today last night! I was so relieved!
ReplyDeleteThen my body said "Hmm 3am is a good time to wake up for your day off" 😂😂
Lots of shoveling today. Im sure the massage heating pad will be in play.
Have a great day everyone! JimmyJams hope you stay warm!!
So glad your site closed! Was just thinking of you. Be careful if you go out. Praying for all my friends and family in the path of that storm.
DeleteHappy scooping and stay safe! Very cold here but can still hear the robins!
DeleteDid 2 rounds of shoveling/cleaning off car by 7am. Exercised indoors for 15 mins. Took a 1 mile walk wearing multiple layers of pants and hoodies/jacket/2 layers of gloves/hunting boots (long story lol)
DeleteIndoors in heat for bit before i shobel again. Worst is yet to come for snowfall.
Thank you all ❤️❤️❤️❤️
I'm staying warm. Feels like temps will be in the 20's overnight.
DeleteI miss my daily 1 mile walks which, I still can't do because of my knee. I am up to 3/4 mile walking around the yard with the dog. The knee is getting stronger, but seems to be taking so long. I carry a cane with a strap in case my knee decides to give out mid-yard. 😀
Goals; devotions✔️meet friends for a bible study, weight lifting script, clean kitchen, mail moms taxes, take supper to a friend following hip surgery. Grateful to hear the birds, see the sun, and feel the love. Make it a Magical Monday!
ReplyDeletePeople in your life are so lucky to have you, Cindy ❤️ (us included!)
DeleteWhat a blessing you are to your friend. Hip surgery is a tough recovery.
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