MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️coffee with friends, weightlifting, start on first steps after funeral(thank yous?), lots to get started on. Grateful for mild 30-40 temps this week, faith to navigate through what is to come, family blessings, and 3 very special virtual friends here . Make it a Mighty Monday!
ReplyDeleteHugs to you! Thank yous is a good start. We began by making a list of names and what we thanking them for so we could personalize each one. I still have a photo on my tablet of the list from my mom’s passing. It really helped us when data overload, grief & brain fog set in.
DeleteSending a virtual hug to you.
DeleteRemember to take breaks while doing the things you must. stretch your legs, listen to a favorite song etc
Sending you tons of love, Cindy. 🫂❤️
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DeleteMy message got chopped?
🙏Continued prayers for you Friend. ❤️
Hoping this morning finds Julie and Cel safe and warm. I’m going to layer and walk this morning after morning meditation. I also need a commissary run, bathrooms cleaned and floors swept & mopped. Have a wonderful day!
ReplyDeleteOh we are in a 30 degree heat wave next couple days 😂😂😂🌴🍹🏝 thank you, Linda!! Mopping is daily here with the salt, dirt, and animals right mow 😮💨. Take care!
DeleteAww! I'm touched to know you were thinking of me and Cel this morning and sending out well wishes! Thank you Friend!
DeleteI'm safe and fairly warm, (thanks to my trusty heat pad 😀.)
Still trying to recover from my chest cold. I had a violent coughing spell this afternoon. On the bright side...I would rather cough the yuck out so it doesn't lodge in my lungs and cause pneumonia.
I hope all of you are having a good day and I want to say, I dearly appreci^rach of you! 🫂❤️
Hoping JimmyJams is feeling better today 🫂🫂❤️❤️ sending hot soup, tea, and cold meds! And of course blankets and hugs!
ReplyDeleteWorked tbis AM. What a Monday. But! Did get my walk in outside at work as it was almost 30 out and sunny.
When I saw the courier and said hello asked him how he was etc he then asked how I was. I said, "God is really testing my patience today, but I am prevailing!" 😂
After work brought dumpster down and got to knock down giant 4 or 5 ft icicle off side of my house finally!
Vacuumed, cleaned litterbox, mopped areas.
Finally sitting down. Have a good evening all!
I felt the "hug," and so appreciate it Cel, Thanks! 🤗❤️
DeleteI'm sipping ginger/lemon tea and will have a cup of vegetable soup for supper. Might have a grilled cheese Sammie too. 😄
I'm wrapped in 2 blankets, 1 physically here one and one virtually here from a Friend. ❤️
I will take some cold medicine before going to bed early in hopes tomorrow I will be all better.
Nothing goes better with soup than a grilled cheese!! I hope you wake up feeling much better 🫂🫶
DeleteOh, thank you! 🫂🌷
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