FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Checking in kind of late. Worked then got gas in my car and went back to the hospital and had soup and cuke slices for lunch (yum) and went to cardiology appt. Had ekg done and had to go for chest xray and bloodwork after. Making sure no respiratory infection, pneumonia, or PE from the lung pain/SOB I have been having. So long appointment but good part of working at lab is bloodwork took no time at all.
ReplyDeleteGot home and fed Matilda. Showered. About to throw laundry in washer and have my supper and finally put my feet up and rest my sore back!
No updates still on family friend.
Have a great day everyone hope youre all doing well ❤️
Did the dr. determine the cause of your lung issues after your chest x-ray? Wishing you the best!
Delete🙏 Continued prayers for your family's friend.
Get lots of rest, Cel. Hoping the best for your friend. Stay safe and warm all!
DeleteHave been wondering about you and your friend as well cel!
DeleteHad a good day with grands, kgarden roundup with granddaughter, weights, school van run,more thank yous done, supper out with hubby. Life is good because God is great. Weather is so good here, I want to send it your way along with good health and happiness, my friends.
ReplyDeleteGod is Great Indeed!
DeleteI'm glad you had a really good day.
You certainly deserve it Friend!
I hope you have a good weekend and that your weather is pleasant.
The weather here is improving and so is my health! 🌞