WE/While Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️get gas, get cash, see my mom, take SILs out to lunch for their birthdays, weightlifting script. Grateful for grace, love, and a beautiful day ahead. Make it a Wonderful Wednesday!
ReplyDelete💐🎊🥳 Happy Birthday wishes for your SIL's! I hope your lunch is delicious and you find moments to laugh together!
Delete🙏♥️ Continue to lift you and your Dear Mom in prayer.
Happy Birthday to your SILs!!
DeleteHope its a good day with mom. I know these types of days get hard, Cindy. I am sending you so much love.
Goals: Morning meditation, volunteer at respite care group, grocery run, maybe get a walk in if drizzle dries off. Going to tackle some declutterring in the garage. Have a great day!
ReplyDeleteBless you Linda and the other respite care volunteers! You are true heros!🦸♥️
DeleteBe safe in your travels with the weather conditions.
Youre amazing Linda ❤️❤️ take care and save me some warm tortilla soup for our below 0 temps coming up!!
DeleteWorked today. Did some laps around indoor of hospital/up and down stairwells to get my "walk" in due to the outdoor temps.
ReplyDeleteCame home called health ins to see if there was a plan I could change to (affordibly) to see PCP and cardiology in same hospital (thats a neg). Then called and made new appt with my current PCP but asked for the NP I had a decent visit with about 6 months ago. Sick of getting rushed out of the office and dismissed.
Swept, cleaned, pre recorded my daily afformation I post online and exercised more indoors.
Now on the floor indian style coloring while Matilda rests her head on my lap 🫶
Have a wonderful evening everypne.
I am looking forward to temps around 40 tomorrow before back to single digits and below and a foot of snow this weekend!
Sounds like a productive day for all we are experiencing 40+ mile an hour winds right now with negative highs coming up and maybe canceling school on Friday didn’t get to see my mom awake today. Not sure if she’s going into the next stage, I will try again tonight😔
DeleteBe safe traveling with those high winds Cindy!
DeleteDon't forget warm layers too.
🫂♥️ 🙏 Praying for comfort and peace for your Mom and comfort, peace, and strength for you during this difficult time and the harder days to come.