TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️coffee with a friend, dust, weightlifting, read. Grateful this day looks to be less demanding, for strength, and for God’s presence. Make it a terrific Tuesday!!
ReplyDeleteGroup hug to all for warmth, love & wellness. Goals: Morning meditation, meet church admin to do a couple finance things. Retreat home and do at least some of the laundry and some other household chores.
ReplyDeleteWorked today. Dr appt after work that went VERY well (minus my scary low bp from dehydration for work/being so sick past few days).
ReplyDeleteSwept after work and mopped up some salt yuck. Gave animals some special yummy treats.
Exercised just a lil bit since Im still recouping. Now resting :)