TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️see my mom, hopefully get a good walk in this overly nice weather we’re having, read, have supper with SILfor her birthday today. Grateful for “time off” with friends yesterday, for good sleep , and strong faith to face whatever is ahead. Make it a Terrific Tuesday!
ReplyDeleteSo nice to have pleasant weather in the midst of winter. 🌞
Delete🥳🌷 Happy Birthday wishes for your SIL!
Enjoy supper!
Happy Birthday to your SIL!
DeleteThanks girls
DeleteNow my mom has a UTI and heart rate high all day. Hopefully the antibiotic will kick in fast.
Rest up cel!!
So sorry for your Mom's infection, which in turn is raising her heart rate. May she have a better day tomorrow.
Delete🙏 Praying the antibiotics work quickly.
Worked this AM. After work vacuumed and cleaned litter box and cleaned bathroom.
ReplyDeleteExercised for short time indoors. Still not fully up to par.
Now relaxing and staying warm.