TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Early goals today! Devotions✔️take hubby 1 1/2 hr away for colonoscopy appointment, see my mom, whatever else comes along. Grateful my mom didn’t get hurt when she fell out of her recliner about 1 AM ,no idea how😢 now has an alarm and camera in her room, for strength and grace. Make it a Thankful Thursday!
ReplyDeleteJust got caught up on yesterday’s posts. Thinking of you and sending much love and peace your way. Safe travels and successful procedure for your husband. Continuing to pray for you and your mom.
DeleteBless you Linda
DeleteI'm thankful your Mom wasn't injured falling out of her recliner.
DeleteHoping your hubby's colonoscopy results are good.
🙏 Lifting all of you in prayer.
Poor mom :( glad she didnt get injured!
DeleteTake care, Cindy ❤️❤️
It’s turned into a busier week than I anticipated. I’ve had commitments almost every day that have eaten most of my time. Today I have a wellness visit with my pcp, will get morning meditation in, meeting at church after pcp, & zoom call tonight at 6:30. Probably won’t get walk in. May get a few basic chores in, but thinking laundry and serious cleaning will have to wait til tomorrow. Hope everyone is staying safe & warm.
ReplyDeleteI hope your wellness visit finds you on good health!
DeleteRemember to take rest breaks with being so busy so that you don't get run-down. 🌹
Hope youre taking care, Linda!! Time is flying this year already!
DeleteWorked today. Took my walk at work. Cleaned and exercised after work.
ReplyDeleteAt work found out some disturbing news.
Then after work found out my friend from high school has stage 4 pancreatic cancer.
Its been a rough day.
Sorry for whatever the disturbing news from work is/was.
DeleteSorry as well for your high school friend's terminal diagnosis.
Pray, rest, and hopefully sleep well tonight.
Thank you ❤️
DeleteOh Cel, What a difficult day! Hopefully you can curl up with a good cup of tea and reset a bit this evening.
Delete