SU/Whole Health Plan

  QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Matilda got her vaccine this morning. Glad mom came and helped me. It was STRESSFUL. She was so overstimulated/overexcited and Im still sick. My big girl is at 82 lbs!! Thats a lot of dog for me.to try and handle alone πŸ˜‚πŸ˜‚
    Big snow storm started on ohr drive over. Thanjfully we made it safe. Happy to be indoors and under a blanket.
    Matilda is pooped.
    Hope all is as well as it can be with everyone ❤️❤️❤️

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    1. Aww! Poor Matilda and her Mama and Nana too!
      So good that you're safely home and can rest and feel better. ♥️

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  2. πŸ™πŸ› Prayers of warmth and safety for all those experiencing dangerous weather conditions.
    I'm hoping I don't get tonsillitis with the extreme temperature changes my area of Florida is having.
    Currently 84', but down to 32' overnight Monday. These wide temp swings tend to make my throat sick. Hoping for the best, have soothing tea in-house just in case.
    Lifting Cindy in prayer and sending a virtual hug. πŸ™πŸ€—♥️

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    1. Keep up with those teas!! Hopefully it doesnt hit you too hard :( temp swings like that are hard on our bodies for sure!

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    2. Thank you...so sweet! 🌞
      I've been sneezing and nose running since this afternoon due to high pollen.

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  3. Just checking in. Woke up with power and water this morning. Very grateful for that. It might get above freezing by a few degrees - we will see. Lifting all of you up in prayer for wellness, warmth and peace.

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    1. Thank you Linda!
      Stay warm, safe, and healthy Friend!

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    2. So glad you had power, Linda. Really hoping we dont lose it around here.

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  4. Sorry I haven’t checked in. It’s been quite a whirlwind. My beautiful mom went to Jesus on Friday night about 930. She left the world with the best nurse she could’ve had. I am working through all the plans and decisions. her funeral will be held Friday up in my hometown. I have tremendous strength right now, thanking God for bringing her home to her parents, her husband ,and her son. bless you all, for your supportπŸ™❤️

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    1. πŸ™♥️ Lifting you in prayer Friend.

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  5. Sending prayers of strength and love for you, my friend.

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