SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Between weather/travel, etc we are changing courses and bringing Matilda to her vaccine appt next weekend instead of the clinic today.
ReplyDeleteMore snow coming in tonight.
Early today mom and I are gonna do a couple errands together and grab take out lunch.
Not looking forward to more ahoveming/cleaning off car after 3 times yeterday ooph!
Have a good Sunday everyone!
Thinking of Cindy and her mom ❤️❤️❤️
I hope you don't get too much snow. I'm sure you've had your fill of snow-shoveling for the season.
DeleteMy area is under freeze warning overnight tonight into tomorrow. Wind chills 25'. Brr!
C'mon Spring already! 🌼
Hoping your lunch was tasty and you and your Mom found moments to laugh. 😀
Cindy and her Mom are in my thoughts & prayers as well. 🙏🫂♥️
We had a bundle of laughs! It was great! Thank you friend ❤️
DeleteMy niece was here the weekend, had quality time with her grandma. Took off for home now(3hrvaway) such a blessing it was for me! Played for Sunday School and choir this am, try weightlifting script this afternoon, clean bathrooms, return to my mom, supper at golf club with friends tonight. Stay warm friends and Cel, I hope your hips are better today!
ReplyDeleteAww thank you, Cindy ❤️ my right hip is still in some pain but not as bad as the other day, and not both hips right now.
DeleteSafe travels and enjoy time with your mom 🫂❤️
Im sure playing for choir and Sunday school along with dinner with friends is exactly what your soul needs right now 🫂❤️