SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
I guess it was my turn to have trouble sleeping. I slept for 2 hours and then my knee decided to start hurting. I couldn't get comfortable, so I got out of bed @ 1:30am.
ReplyDeleteThe cat saw this and said: "Since you're up, I will have my breakfast Meow-Now!"
The dog looked for her bowl, so she got breakfast too.
I'm sure that I will be taking a nap or two today. I have the heating pad on my knee and the throbbing pain has thankfully stopped. I know that I should be putting ice on it, but it just "feels" too cold for that. Maybe this afternoon.
Devotions✔️ Sugar-free hot cocoa✔️
Cel, I hope you were able to sleep and are feeling better. 🤞
Continued prayers for Cindy's Mom. 🙏
Wishing everyone a Splendid Sunday!
Oh shoot Julie! That reminds me of the sleepless nights after knee surgery with that horrible aching pain! I feel for you and I pray that you get ample rest today. I hope cel is on the mend as well.
DeleteThank you Cindy!
DeleteOh no!!! Ill get you the amazon link to the one i got. Maybe itll help you or help you find something more suited for what you need in the similar products.
DeleteAmazon.com: ALLJOY Christmas Gifts for Men Women, Leg Massager for Circulation and Pain Relief FSA, Sequential Compression Boots for Leg Recovery, Leg Massager with Heat and Compression : Health & Household https://share.google/ZD35sZJA4VW6vksUm
DeleteThats the ones I got (I got them 50% off I was lucky!) But I noticed theres other ones under the "you may also like" that cover the knee.
Thank you so much Cel!
DeleteOf course! ❤️❤️
DeleteGoals: devotions ✔️play for church choir, see my mom(a hard day yesterday 😢), clean neighbors shop, clean bathrooms, relax with supper at golf club. Grateful for mom’s vitals improved, for church, and for great weather. Make it a Super Sunday!
ReplyDeleteIm sorry yesterday was a hard day. Hope today is better 🫂❤️
DeleteI too hope today is a better day!
DeleteStill under the weather but got some sleep at least! I think thats helping me feel a lil less yuck than yesterday.
ReplyDeleteStill vacuumed and cleaned litter box.
Now resting and hydrating. I hope everyone has a better day/night today!
Glad you got a little sleep and are feeling a bit better.
DeleteSmart to continue resting and I hope that all of the "yuck" soon goes away!
Thank you! Me too!!
DeleteOh my, friends, sounds like some rest and relaxation are in order! Hope everyone get some and Cindy’s mom improves. Sending virtual hugs to all!
ReplyDeleteThanks Linda ❤️🫂
DeleteThank you for the hug and well wishes Linda!
DeleteI got in 2 short naps and am feeling better.