SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Involuntarily woke up at 4am on my day off 😭😭
ReplyDeleteTook out trash, did laundry, cleaned bathroom, cleaned litterbox, vacuumed, etc.
Going to see peanut at my nrothers today :)
Hope everyone has a fantastic Saturday!!
DeleteHope everyone is doing better today. Spent my morning helping take church decorations down. Catching up on laundry and reading this afternoon. Wishing everyone peace and health.
ReplyDeleteWell I found you! Couldn’t get Afro/Sat for some reason. My rollercoaster is in full speed…
ReplyDeleteThursday morn to nursing home. Fri up 2 hrs for funeral only to hurry back to the hospital again. Bladder spasms. On diuretics and catheter to drain bladder and fluids. Family from afar here today, so that was nice. She’s in pain and can’t figure out the cause. Heart rate good, oxygen good, BP good, all draining good🤷♀️Oh, sorry for the details, I’m rambling. Frustrating now
I am so sorry for this news Cindy!
DeleteMy heart aches for you and your Mom.
🙏 I will continue lifting you both in prayer. 🙏♥️