SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Sending tons of love and comfort to Cindy right now 🫂🫂❤️❤️❤️. Just saw your last update. Such a hard time to go through.
ReplyDeleteStill sick but finished up laundry and vacuumed and cleaned litter box. Back on the couch. Exhausted.
Stay warm everyone.
Went outside long enough to cover plants and add straw to the feral shelters in my yard; came in with very cold fingertips. Planning on staying put for the day. Sending vibes of warmth, comfort and wellness out.
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