SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy Saturday! I have been awake since 11pm last night 🤦♀️ insomnia is in full swing. And i am under the weather.
ReplyDeleteOn my couch today rest and fluids.
Hope Cindy's mom is improving!
Oh cel, hope you can find strength, rest, and re-charge today🙏
DeleteThank you Cindy ❤️ Ive been resting a lot. Almost dozed off for a bit but awake again lol. At least my body is resting. Trying to hydrate. Feeling pretty unwell still.
DeleteTake a nap Cel.
DeleteIf you're worrying over your friend's situation,(divorce) and other things you cannot control...stop!
I know you are a skilled crafter so maybe you can distract yourself with making something pretty to boost your mood. 😃
I hope the resting on the couch is helping. I'm sure Matilda is there with her special "cuddles." 🐕🦺♥️
Feel better and sleep well tonight. 🌹🛌💤
Cel, you recently posted about using full leg massager. I was wondering what brand you have and your thoughts on them?
DeleteI'm considering getting a full leg massager myself. Might be good for my knees, though, I'm not sure.
Will set my goals for today, but as proven time after time, we will see if they actually happen! devotions✔️ get a walk or weightlifting in, see my mom and what today may bring. She had shown improvement through the day yesterday with heart rate coming down and draining off a lot of fluid. Undecorate tree, prepare and play for a church tonight, going to supper at a friends. grateful for a beautiful light snow cover today, good temperatures coming up, and my mom‘s improvements, make it a satisfying Saturday!
ReplyDeleteGlad she made improvements yesterday ❤️❤️❤️❤️❤️
DeleteWe will continue to hope she improves! 🙏❤️
DeleteI hope you were able to get in a walk or weightlifting script today Cindy.👣🏋️♂️
DeleteI'm sure your Mom is more comfortable with less fluid buildup. 🙏 Continued prayers that she continues to improve.
I wish you and Cel both restful sleep tonight. ♥️🛌💤