MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️weightlifting script, see mom, spend lunch/time with cousin and special friends coming to see my mom today, spend supper with another friend coming to see her tonight, clean kitchen. Grateful for earthly angels, for the love my mom brings, and for a new week to reset. Make it a Memorable Monday!
ReplyDeleteContinuing to pray for you and your mom.
DeleteI hope your lunch was delicious!
DeleteEnjoy dinner as well!
Family and friends coming together to visit your Mom and you surely lifts everyone in spirit and is beautiful indeed! ♥️🫂
I continue to lift you and your Mom in prayer. 🙏
How lovely to get time with your cousin/friends today.. and of course your mom! Continue to take care. Know I (and Im sure the other ladies as well) think of you two often ❤️
DeleteGoals: Morning meditation, eye dr appointment, review financial reports for church meeting tonight. Uncovered my plants to let them see the sun for a few days.
ReplyDeleteBest wishes at your eye appt.
DeleteStay warm and safe! 🌞
Sunlight is such a wonderful thing. Have a wonderful day Linda 🫶
DeleteShoveled and cleaned off more inches of snow before work this morning. Federal holiday so besides the 1 ultrasound lady and the MRI techs and ER on ground floor we were ONLY PLACE OPEN on the ENTIRE first 2 floors of the hospital!!
ReplyDeleteTook advantage and did a Dunkins run to get everyone breakfast and myself a coffee since cafeteria was closed.
It was insanely slow. Despite that, it was my processing day and I got in 7k steps before even leaving work (did take my walk during work too) so didnt exercise when I got home late.
Supervisor came in to make "official" announcement of my lead being gone.
Also did our annual reviews. Mine went very well.
Grateful mom brought dumpster down for me when she let Matilda out this afternoon.
Swept and cleaned litterbox after work.
Paid some bills.
Have had a terrible headache since last night (eased up off and on throughout the day) and hip is still really bothering me. May stop at convenient care down the hall tomorrow after work for hip see if its bursitis?
Found out today my daily affirmation videos I have been posting helped aomeone get through a very bad day 🥹🥹🥹
Everyone have an amazing evening!