FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Thinking of and praying for Cindy. ❤️🫂🙏
ReplyDeleteHappy to see Cindy had some moments of felt peace yesterday ❤️❤️ I hope time with family helps as well.
ReplyDeletePsalm 23:4 always comforts me in times lkke these.
"Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me."
🫂🫂
Worked today. Busy busy. Mukti tasking like crazy covering some batching/processing and drawing while training our new float.
After work ran errands due to our very arctic temps tonight into tomorrow.
Did not exercise deliberately at work or after but got in above my step goal already.
Cleaned a little after work and now relaxing my sore body.
Happy for the weekend despite its arctic temps!
Have a wonderful Friday everyone!
Cel, that is a beautiful and comforting passage that is a favorite of mine and was my Mom's too.
DeleteHunker down and hang tough through this artic blast!
Overnight Saturday into Sunday is when it's projected to hit my area.
I'm headed to Dollar General for a few items and will check on elderly neighbors beforehand in case they need something from there.
I'm planning on "embracing"as much "warm bed-with heating pad" time as possible this weekend.🛏️😄
Stay warm and safe Friends! ❤️
The 23rd Psalm was read at both my parents funerals. So many beautiful Psalms! Praying for you both to stay safe this weekend!
DeleteI agree with you Linda. Many beautiful Psalms!
DeleteStay warm, healthy, and safe! ♥️
It was read at both my grandparents funerals, Linda ❤️😊
DeleteStay warm, JimmyJams!
I was so sick last weekend I already forgot it was Bella's weekend lut so I will be home all weekend to do chores and self care and stay warm!
Staying home is probably a good thing!
DeleteIt’s going to be chilly this weekend but we won’t get the frigid temps with precipitation like last weekend. Had a good visit with the cardiologist and worked on an agenda for the church finance meeting next month. Maybe after this weekend I can uncover my plants.
ReplyDeleteGood news that your cardiologist appt. went well!
DeleteI'm hoping for warmer weather sooner rather than later! Lol! 🌞🏃♀️