FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Sending peace and love cel’s way today.
ReplyDeleteHere with mom dozing in chair. Things may be shutting down. Goals: Bible study, time with mom, school van run this afternoon, maintain strength . Grateful for you! Make it a Fabulous Friday!
Sending vibes of love and support, and a virtual hug. 🫂
DeleteLifting you and your Mom in prayer. 🙏
Be safe in your school van run.
Sending another virtual hug and much love.
DeleteSending tons of love your way ❤️❤️❤️❤️🫂🫂🫂
DeleteSurvived freezing overnight temperatures✔️ Tyler actually delayed in demanding his breakfast in favor of cuddling together in bed sharing the heating pad. 😄
ReplyDeleteDevotions✔️
Coffee✔️
Pick up a few items at the grocery store. I will check in with 2 elderly neighbors first in case they need a few things too. 🛍️🛒
It's still early in the day, but I am already looking forward to reading and relaxing this evening. 📘💺😄
Stay safe and warm!
DeleteAwww i love delayed in bed cuddles and snuggles!
DeleteI love mornings like this too! 🌞
DeleteGoals: Morning meditation, walk, haircut, do some pre weatherizing for freezing temps tomorrow night, grocery run, catch up on housework. Doctor’s appointment went well. Very annoyed that the practice I use has decided anyone of Medicare age needs seen every 3 months. Some study shows that people in that group have a 70% higher risk of going to an ER if seen less frequently. 🙄
ReplyDeleteWe had a week of around 40 degrees+ now below 20 brrrrrr plus high winds.
DeleteAs someone who worked in the ER i can attest to our elderly populatuon being seen for things like AMS due to UTIs and falls etc.
But also, I have a pcp that makes me come every 3 months for a 5 min visit and I find it VERY annoying.
Stay bundled up warm, and stay safe Friends! ♥️
DeleteI’m not so sure about that either Linda!🤦♀️
DeleteWorked today. Attempted my walk but had to cut it short and sneak in basement loading dock it was so cold out (but only cut it short by maybe a min after getting back upstairs from basement)
ReplyDeleteWent to see my dad and stepmom after work.
Now home, showered, warm, and ready to relax.
Oh and my coworker hugged me today after finding out about my day gesterday and she gave me a nice tight long hug and it was so nice 🥹🥹🥹 i hardly get real hugs in my life.
Aww! Sweet of your co-worker to give you a much-needed and much-deserved hug! Sending a virtual one to ya! 🤗♥️
DeleteThank you, dear friend 🫂❤️
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