TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Worked today. Seems i caught some irritating virus. My throat has been hurting since middle of the night Sunday and Ive been getting more congested/sneezing more/now its in my chest too.
ReplyDeleteGot meds after work. Came home cleaned and took meds and now Im on the couch with tea.
The certainly doesn't help, and it's cold & flu season. Ugghh!
DeleteI hope the tea helps. 🙏
Wrap up in a warm blanket and feel better. ♥️
Thank you! Yes it was 3 degrees out when i went to work this morning. 🥶🥶🥶🥶 thats not even with the wind chill.
DeleteMade me shiver just to read your morning temp without wind chill being considered! 🥶🧊
DeleteHere I am wrapped in a blanket with a heating pad because 62' ' feels "chilly" to me right now. 😳