TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, visit mom, Christmas baking, weightlifting (I just can’t seem to fit in deliberate movement these days) clean,)granddaughter’s preschool Christmas program. Will be grateful to hold onto my hair on this very upcoming windy day! grateful for the spirit of peace and encouragement. Make it a thankful Thursday.!
ReplyDeleteGrace and Peace to you and your mom on this windy day of Advent!
DeleteThank you Linda!
DeleteIts hard to get that deliberate movement in this time of year between weather, busy schedules, and not to mention all youve had added!
DeleteHope mom is doing better today! Im sure its going to be difficult for a lil bit 🥺 but once she gets acclaimated she will be the social butterfly of the nursing home Im sure!
Thanks,cel That’s a good thing to remember. I do feel today went better than yesterday. She started her therapy today of course hates them lol!
DeleteGrateful for a less busy day. After work cleaned, exercised, and stretched. Now resting :)
ReplyDelete