SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️play for church choir and solos, see my mom, head to the city for a couple last min gifts. So very grateful for a wonderful Christmas with my family starting with my mom and ending with festivities at home .it’s a beautiful sunshiny day. I’m gonna grab it and run.!!
ReplyDeleteI was thinking of your Mom this morning as I had a Wasa whole grain cracker with natural peanut butter and a coffee black. I know she likes Wasa crackers too. 😋
DeleteI hope your Mom, you, and the family are having a splendid Sunday! ♥️🌞
Have a great day and safe travels!
DeleteCleaned and made some homemade pureed soup today.
ReplyDeleteWent through a few things in basement. Mostly resting and self care since my body is terribly inflammed from a week of being so busy.
Also got to see my peanut for a lil bit earlier today ❤️❤️❤️❤️ talked to her about christmas plans coming up at my brothers since there was some important family stuff she needed to know about but I knew my brother hadnt taken time to talk to her about.
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