SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Snowy Sunday morning! We were only supposed to get a coating but they were quite wrong!
ReplyDeleteSafely made it to do some errands and gas up my car.
Cleaned and started laundry.
Some self care and rest today before back to work. Feeling a bit better finally.
Great to hear cel, now stay that way!
DeleteHere a little late today, busy morning with big Sunday School Christmas program, choir practice, and several solos to practice with. Devotions✔️, laundry, change bedding, water plants, clean if time. Haven’t gotten my weightlifting or walking in much last week, but did hit my goal weight! (Couldn’t be stress could it?) Grateful my mom sounded great this morning! Had gotten dressed, made toast and coffee, took her meds. She’s following her schedules I made👍Grateful for people in her town looking in on her, God is incredible 🙏Hope you’re having a Super Sunday!
ReplyDeleteGreat news on how well your Mom is doing! 🙏 Continued prayers.
DeleteCongrats on hitting your goal weight!
Sorry for the stress you've been going through. I hope it helps to know that we support you and your Mom. ♥️🌹
You have all been MORE than blessings, supportive, ,and angels from above❤️❤️❤️
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