MO/Whole Health Plan

 QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Great quote! Goals: devotions ✔️dentist checkup, groceries, weightlifting script, redecorate tree after lights burned out😖, clean neighbor’s shop, set up meals on wheels for my mom,wrap gifts, clean bathrooms and kitchen. Grateful for the hands that raised me, for normal tasks, and knowing what to put off until tomorrow. Make it a Memorable Monday!

    ReplyDelete
    Replies
    1. I agree that today's quote is a great one!
      Ohh how frustrating the lights burned out on the tree! 😡
      Meals on wheels is a super idea! Not only will they bring meals to your Mom, they can check on how she is doing too. 🌞
      Looks like you have a busy day planned. Good that you know what can be left for tomorrow's to-do list.
      🙏 You and your Mom continue to be in my thoughts and prayers.

      Delete
    2. Meals on wheels is such a great program, and as JimnyJams said they will also be around to check up on her! Such a good idea! Hope she is continuing to do well ❤️❤️

      Delete
    3. Well yet another alter to plans. Came up to my mom following a fall(not hurt) and screwed up her meds, I’ll be transferring her to my home nursing home tomorrow for further skilled care. She’s just not ready to be alone yet.

      Delete
    4. Thank goodness your Mom wasn't hurt falling!
      So sorry this happened.
      It's good that you can get her into skilled care in your hometown.
      🙏 Prayers lifted!

      Delete
    5. Thank you friend, those prayers are obvious

      Delete
  2. Happy Monday! Facing a list of household chores today. Thankful for a renewed spirit from a lovely cantata yesterday and some amazing deals at the local military commissary. Wishing you all wellness, warmth and blessings this morning.

    ReplyDelete
    Replies
    1. So glad you found great deals at the military commissary, and enjoyed a lovely cantata, leaving your spirit refreshed!
      I hope you're having a Magnificent Monday! 🌞

      Delete
  3. Where did this day go??? Worked this AM. After work cleaned (including spot mopping salt off floor) and exercised indoors (high temps of low 20s today).
    Have been enjoying a nice quiet Monday evening!

    ReplyDelete

Post a Comment

* Please click the down arrow to the right of "Anonymous," to input your first name, or nickname. ** Ignore: URL* *Tap-Continue* Thanks:-)