MO/ Whole Health Plan
Enjoy some "chuckles" courtesy of Cel. Chuckles
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy Monday! Hoping for a warm safe day ahead for all of us. Got the hat & gloves out for my morning walk and battled a hefty wind. May hit a grocery store for a few items but otherwise plan on staying in and cleaning.
ReplyDeleteGoals, devotions✔️ walk at the school track✔️ See my mom, get groceries,. Feed the birds on this 9° right now. Grateful for the beautiful sunshine ,good health ,and the anticipation of the day ahead. make it a Marvelous Monday!
ReplyDeleteRainy rainy day! Thankfully had a safe drive in with the rain over ice combo.
ReplyDeleteWork went by fast. Felt like i didnt sit still for a second!
Came home and vacuumed, cleaned litterbox, cleaned bathroom.
Exercised indoors.
Have my new full leg massage boots on right now! Feels sooo good on my achey feet/legs!