FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
It looks to be a cool but civilized weather day (no dense fog or high winds). Hope to get a walk in, some cleaning done and reading time. May you all find joy in your ventures today!
ReplyDeleteI wish you a Joy"full" day as well Linda! 😃
DeleteGoals: devotions, see mom, clean kitchens and floors, one more Christmas cookie, select church organ music for Christmas, try to get in some deliberate movement. Grateful for warmer temperatures no wind and wonderful support. make it a fabulous Friday!
ReplyDeleteWishing you and your Mom a fantastic Friday! 🌹
DeleteWorked this AM. Warm temps but lots of rain and high winds! Happy my stuff is all in place and safe.
ReplyDeleteAfter work took my brothers gf out to eat for her bday finally (it was almost 2 weeks ago). Had a delicious salad! Matilda was very happy when I finally gor home. She has been showing off her toys and just a happy girl. My cat has been a cuddle bug so much lately too. Love these fur babies and so grateful for their love!
Sweet of you to treat your brother's gf to a belated birthday meal! Glad you enjoyed a tasty salad.
DeleteAww! Our fur babies are the best! 🐱🐕🦺♥️
Matilda's like: "Check out these awesome toys and my skills with them Mom! Wouldn't you rather be here with me all the time and never go to work or places without me?!"