FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Beautiful quote today!
ReplyDeleteI cherish each of you and I wish you a Fabulous Friday!
It is a great quote! May our special friendship continue to flourish. Have a wonderful day!
DeleteThank you Linda! You touched my heart! 🌞♥️
DeleteI was just thinking the same!!!
DeleteI treasure you ladies more than you know ❤️❤️❤️
DeleteYou are treasured as well Cel!
DeleteRemember that on the hard days to lean on until the shadows lift and sun shines bright and warm upon you again! ♥️🌞
Goals: devotions ✔️30 min WALK(I MUST get started again!), coffee with mom, select church music, last Christmas gift to my grands. Grateful for motivation, a wonderful Christmas with family and friends, and blessings beyond belief. Make it a fantastic Friday!
ReplyDeleteI hope your Mom is adjusting to her new, (hopefully, temporary) environment. 🙏
DeleteMaybe having coffee or a meal in the dining room could present an opportunity to make a new friend. Your Mom could start a Wasa cracker & coffee/tea club and introduce newbies to the glorious "crunch-ability" of these delicious crackers. 😀
Get a good walk in and have a wonderful weekend!
Back to work today. After work finished grabbing stuff for Christmas at my brothers tomorrow. Cleaned a little. Prepped outside for snow coming. Having a nice relaxing Friday evening!!
ReplyDeleteI hope your area doesn't get too much snow and you won't be hit with icy conditions either!
DeleteStay safe, and have a fantastic weekend!