TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Just read yesterday’s posts? Happy belated birthday to Cel & Mama Cindy! Hope everyone had a great day and takes time to relax today.
ReplyDeleteWorked this morning. After work went up to see my dad and stepmom. Came home cleaned and spent as much time as i could outside with Matilda (brrr)
ReplyDeleteMarched in place and stretched.