TH/Whole Health Plan

 QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Good quote today.
    We live in a scary world these days!
    I am grateful for my faith and for God's love, forgiveness, and promises!
    I wish you all a Terrific Thursday!

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  2. Goals: devotions, sub elementary music, entertain friends after school. Grateful for this month to remind me of all I have, for this beautiful upcoming 70° day, and for the stamina to survive elementary music! Make it a Thankful Thursday!

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  3. Worked this AM now starting my 4 day weekend from work for my bday!

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