SU/Whole Health Plan

 QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Goals: devotions ✔️tend to my mom, have a good walk on our last warmer day for quite a while, go to mom’s house and stay tonight. Grateful to be getting closer to going home for TG(God willing), for trust, and for SONshine when clouds are gray. Make it a super SONday!

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    1. I hope you do get to go home for Thanksgiving! ♥️
      I wish you and your Mom a good and pleasant day! ๐ŸŒž
      ๐Ÿ™๐Ÿ›Continued prayers for the whole family.

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    2. I second all that Julie said ❤️❤️❤️❤️❤️

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    3. Thank you my friends❤️

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  2. Cleaned, did a small load of laundry. Grateful for a working toilet handle thanks to my brother! Cleaned up dog poops then exercised indoors.
    Spending rest of day resting before back to work. Woke up with bad headache and sneezing/stuffy.

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    Replies
    1. Tis the season for "snuffles." Feel better! ♥️
      So glad your brother was able to get your toilet handle attached and working! One of those things you don't think about even with using it daily, until it decides to "break!" ๐Ÿ˜ƒ

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