SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
My flare up is even worse today. Weight is way up, pain is worse, its hard to breathe, etc.
ReplyDeleteHave to avoid a lot of herbs/seasonings/etc today to gwr better then figure out what the culprit is. I have more and more trigger foods as the years go on. Im wondering if its a supplement Ive been taking or if its the cinnamon Ive been habing. I know I cant have a lot of ginger.
Still havent done much decortaing at all. Will try again today.
Snow coming Tuesday. Not looking forward to it! Lol! I know Im a New Englander but I am not built for our weather! (Except in summer)
Gonna try and practice self care and get better for work tomorrow.
Oh no! Sorry that you're feeling worse!
Delete🙏 Praying for you.
Feel better. ♥️
Thank you ❤️❤️❤️
DeleteCel, that sounds awful! Prayers for recovery 🙏
DeleteGreat day of church,Sunday school, home decorating. Grateful our storm was only about 5 inches and no crippling wind!!
ReplyDelete