SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Got some cleaning done. An extra load of laundry.
ReplyDeleteGas in the car and a couple things from the store.
Now self care and rest :)
Goals: devotions✔️play/lead church choir✔️play for Sunday School✔️, pack and close up camper for the winter 😢, switch around some summer/winter clothes, WEIGHTLIFTING! Grateful for my salvation, for hubby‘s wonderful chili soup on this windy fall day, and for some( hopefully) downtime., make it a super Sunday!
ReplyDeleteEnjoyed this lovely cool day!
ReplyDeleteDevotions and gratitude journaling this morning. Cleaned out my car.
Checked in on elderly neighbors.
Walked the neighborhood twice with my pupper.
Meeting friends for dinner.