SA/ Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: (cold, dreary, rainy day here) devotions✔️watch my kgarten grandson play basketball, clean, attend/play for wedding, attend wedding reception. Grateful for moisturizer, God given music talent, and family. Make it a Satisfying Saturday!
ReplyDeleteThat word should be moisture, not moisturizer lol!
DeleteMoisture in the air and moisturizer on the skin....ahhh! 😃
DeleteI ended up swapping out going to watch my grandson with going to the school for a 30 minute walk. It is now snowing so the 30 minute drive lost out!
DeleteJust saw the update on your mom! What a relief, Cindy! Electrolytes are so important!
DeleteDid errands, laundry, and some cleaning today. Crashed hard yesterday after a busy work week. Feeling this month + long autoimmune flare I have been in. Last night finally realized I have been consistently consuming ginger which is a trigger food for my autoimmune. Cutting out the ginger starting today hoping it helps!
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