WE/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, work pumpkin patch shift, oil change in car, hill walk, take granddaughter to dance class. Grateful to sleep in this am(their mom could take kids to school/daycare today), for beautiful sunsets and sunrises, and for a delicious “fill up” of egg/avocado toast this am. Make it a wonderful Wednesday!
ReplyDeleteGoals: Morning meditation, walk, catch up on some chores around the house. Have a wonderful day!
ReplyDeleteSorry for the late check in!
ReplyDeleteWorked today. Stayed late. Down 2 people and insanely busy!
Came home took out trash, vacuumed, cleaned litter box.
Bad headache/back pain. Having a restful evening!