WE/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️weightlifting script before heading to pumpkin patch shift, hair appointment. Grateful for help with decisions, beautiful weather!, peace watching our THREE large trees being cut down in our back yard(Dutch elm disease 😢), and for an over the top wellness check yesterday! make it a wonderful Wednesday!
ReplyDeleteOh no, your lovely trees! How sad. Congratulations on the wellness check. Have a good day!
DeleteGreat that your wellness checkup went well!
DeleteSorry that elm disease got some of your trees!
Have a good "pumpkin shift!" 🎃
Goals: Morning meditation, walk, last load of laundry, take a dear friend to 2 appointments and hopefully work lunch in there too. Church finance committee meeting tonight. Have a Wonderful Wednesday!
ReplyDeleteSo nice of you to help your friend get to her appointments!
DeleteI do hope you're able to take time for a delicious lunch!
Be safe in your traveling about and have a great day!
Worked this AM. Lab results came back mostly good! Looks like i just need a thyroid med increase and my kidney function was a lil meh but thats from my autoimmune/kidney disease and being sick recently. Otherwise perfect labs!!
ReplyDeleteCold rainy day here
Got cleaning done.