TU/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Good early morning!
ReplyDeleteThe fur babies are eating breakfast.
My devotional verse for today: Psalm 34:15.
"The eyes of the Lord are on the righteous and his ears are attentive to their cry."
Morning stretches, 3 entries in gratitude journal, enjoy a cup of coffee, neighborhood loop with my pupper, grocery run, park hike, 1 mile at lunch time ) evening neighborhood loop with my pupper, read and relax before bed.
Over -easy egg with a slice of toasted whole grain bread and coffee black for breakfast. Taco seasoned chickpeas, red onion, cheese in a high-fiber wrap with orange mango sparkling ice for lunch. Not sure about supper yet.
Wishing everyone a Terrific Tuesday! 🤗♥️
Missed you all yesterday!
ReplyDeleteGoals: devotions ✔️ work public library this morning, host a progressive book club with discussion, lunch, and cards this afternoon. Grateful for the courage to back out of any more junior high music classes following yesterday‘s experience. life is too short to subject myself to that again. I hope you all have a terrific Tuesday!
I'm so sorry you had an awful experience yesterday, but, thankful that you have chosen to do what's right for you!
DeleteYour book club and lunch, plus cards this afternoon sounds like a terrific plan for an awesome day and I sure hope it is Friend! 🤗
Sounds like today’s plan will be much less stressful. Good for you to know what’s best for you and to take appropriate action!
DeleteThanks for your support friends. I haven’t heard back from the principal yet, but I am sticking to my decision. I was in that role for 36 years. I think I put my time in lol!
DeleteSorry it was so bad you had to back out! Glad you stuck up for yourself!
DeleteToday is a day of catch up on chores after my morning meditation & walk. Had a good time helping with an extra respite care session at the church yesterday. Tomorrow is our regular scheduled day, so hoping to be productive today at home.
ReplyDeleteLove my “home days” when I get them!
DeleteBless you and the other members who provide such a vital service to those who need and deserve the support! ♥️🤗
DeleteAnother incredibly busy day and being VERY short staffed. Need to try and eat something and hydrate since no time earlier.
ReplyDeleteAnother shift behind you! 3 more until your days off!😀
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