TU/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, 2mile hill walk, work pumpkin patch shift, wellness checkup, eat with purpose. Grateful for all God has provided, sites of fall and Halloween all around, and determination. Make it a Terrific Tuesday!
ReplyDeleteGoal is to be productive at home after getting my walk and morning meditation in. There’s a growing list of things that need attention and I have no appointments. Today is the day! Have a wonderful day!
ReplyDeleteWorked this AM. Had blood drawn before my shift. Morning walk that took up my break. Came home and cleaned. Resting now with all my steps in.
ReplyDeleteGrateful to see the beautiful full moon this morning!
I saw the moon this morning too. It was mesmerizing!
DeleteThen I remembered, "Oh, on my way to work I must go." Ha! 😀