TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: (have changed this morning) Devotions spend the morning with my granddaughter who had a slight fever yesterday and can’t go to daycare this morning, therefore, I will miss my Bible study, weightlifting script, medicare meeting this afternoon and head up to spend a couple nights with my mom. Grateful when I can be of help, for wisdom, and spooky fun! Make it a Thankful Thursday!
ReplyDelete🙏 Prayer for your Granddaughter not to come down sick.
DeleteSafe travels to your Mom's and enjoy the blessing of spending time together! 🌹
Hope the lil one feels better soon!
DeleteWorked late again today. Grateful my borderline migraine from yesterday evening-this morning subsided.
ReplyDeleteLil upset i had lost 8 of 12 lbs of fluid and scale was up 3 lbs this AM. Ugh. But my bodys taking a beating rn.
Morning wasnt bad but then we got really busy again.
Cleaned a lil when I got home.
Relaxing now.