TH/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Much better day at work. Got all my steps in working in back draw room. Came home vacuumed, cleaned litter box, took out trash.
ReplyDeleteWeight is unfortunately still way up. I need more rest than I have time for.
Have a good Thursday!
Glad to read you stayed dry today cel! Is your weight gain from water or salt or meds? Bet it’s very uncomfortable!
DeleteIm not sure if its a flare up from the cold meds I was on for so long from that virus i couldnt kick, stress, a general flare up, or from my body not liking my cholesterol injection I just started this past month.
DeleteGoals: devotions ✔️work library all day, get groceries on lunch break, bake cookies and cake for fish fry tomorrow night. Grateful to only be wearing ONE hat today, for God’s perfect timing all the time, and for quiet time. Make it a Thankful Thursday!
ReplyDelete