SU/Body-M8nd-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Chesh made sure I stayed awake nice and early this morning. He was running around my roon like a mad man playing with toys and jumped up on pillows behind my head to look out the window. This was all before/around 5am.
ReplyDeleteGoing to hopefully get some stuff into the basement today and maybe repot my house plants.
Going to try to get more rest today after. Lawn still isnt mowed but feeling really tired.
Must have been a planned thing among felines to wake their humans early as Tyler did the same to me!
DeleteResting your body sounds like a good idea Cel. Feel better!
Lol I blame that full moon coming up!!
DeleteAnd thank you dear friend ❤️
Yes the moon was a biggy last night!! Get some DOG-gone rest today!
DeleteGoals: play for church choir✔️devotions, put away summer/bring home some fall decor from storage, clean storage room, read/relax. Grateful for the temp change this week, hubby’s delicious breakfast outside this am, and fall looks everywhere. Make it a great Sunday!
ReplyDeleteMakayla popped in to say "Hi!" in VIP chat.
ReplyDeletehttps://myhealthyplatelifechat.blogspot.com/2024/08/vip-chat-aug-24.html?sc=1759713702265&m=1#c8838975876046331407
I couldn’t get to that
DeleteTry going into the eazy nav menu and finding chat under the community board.
Deletehttps://myhealthyplatelifechat.blogspot.com
Delete